Delicious One-Dish Chicken Recipe: A Quick Garlic-Free Meal for Busy Nights

Are you looking for an easy dinner idea? This delicious one-dish chicken recipe is perfect for busy weeknights when you want a meal that is simple to prepare and requires minimal clean-up.

With just a few fresh ingredients and one pot, you can whip up a hearty meal that everyone will enjoy. The combination of tender chicken, colourful vegetables, and tasty spices creates a dish that is both satisfying and flavourful.

No garlic needed here, this recipe focuses on the goodness of other ingredients. Get ready to impress your family or friends with a tasty dinner without spending hours in the kitchen!

Recipe Overview

This one-dish chicken recipe is a tasty option for dinner. It combines simple ingredients and clear steps to create a satisfying meal. You can enjoy the mix of flavours without much fuss.

Key Ingredients

Here’s a look at what you’ll need for this dish:

  • Chicken Thighs: Use 1.5 pounds of boneless, skinless chicken thighs. Cut them into 1-inch pieces for even cooking.
  • Onion: One large onion sliced will add sweetness and depth to the dish.
  • Bell Peppers: Two large bell peppers add colour and flavour. You can pick any colour you like.
  • Potatoes: Two large peeled and cubed potatoes make the meal hearty.
  • Cherry Tomatoes: One cup, halved, will provide a fresh burst of flavour.
  • Olive Oil: Half a cup will help sauté the ingredients and add richness.
  • Seasonings: Use one teaspoon each of dried thyme and paprika, plus salt and pepper to taste. These will enhance the overall flavour.

Ingredient Substitutes:

If you don’t have some of the ingredients on hand or want to try variations, here are some substitutes you can use:

  • Instead of chicken thighs, use chicken breast or a combination of chicken and sausage
  • Replace bell peppers with zucchini or carrots
  • Use sweet potatoes instead of regular potatoes
  • Substitute chicken broth with vegetable broth or white wine
  • Swap olive oil with avocado oil or coconut oil
  • Omit thyme and paprika, or replace with other herbs like rosemary or oregano

How to Make the Recipe:

To make this recipe, simply combine the chicken, onion, bell peppers, and potatoes in a large oven-safe dish. Whisk together the chicken broth, olive oil, thyme, paprika, salt, and pepper, and pour the mixture over the chicken and vegetables. Cover the dish with foil and bake for 30 minutes, then remove the foil and add the cherry tomatoes on top. Continue baking for an additional 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

Tips for Cooking it Well:

To ensure this recipe turns out perfectly, keep the following tips in mind:

  • Make sure to cut the chicken and vegetables into uniform pieces so they cook evenly
  • Don’t overcrowd the dish, as this can prevent the ingredients from cooking properly
  • Use high-quality chicken broth and olive oil for the best flavor
  • Don’t overcook the chicken or vegetables – they should be tender but still retain some crunch
  • Let the dish rest for a few minutes before serving to allow the juices to redistribute

Suggested Foods to Serve with it:

This Delicious One-Dish Chicken Recipe (Garlic-Free) is a versatile meal that can be served with a variety of sides to complement its flavors. Here are some suggestions:

Steamed greens: Quickly steaming some spinach, kale, or green beans can provide a burst of nutrients and flavor to balance out the meal

Crusty bread: Serve with a warm, crusty loaf to mop up the juices

Roasted vegetables: Add some extra roasted vegetables like broccoli, Brussels sprouts, or asparagus to the side

Salad: A simple green salad or a more substantial grain salad can provide a refreshing contrast to the rich, savory chicken

Mashed potatoes: If you want to double down on the potatoes, serve the dish with a side of creamy mashed potatoes

Delicious One-Dish Chicken Recipe (Garlic-Free)

Here’s a simple and flavorful chicken recipe that can be cooked in one dish.
Cook Time 55 minutes
Course Main Course
Servings 4 people

Ingredients
  

  • 675 g boneless skinless chicken thighs, cut into 2.5cm pieces
  • 250 g large onion sliced
  • 250 g large bell peppers any color, sliced
  • 500 g large potatoes peeled and cubed
  • 250 ml chicken broth
  • 125 ml olive oil
  • 5 g dried thyme
  • 5 g paprika
  • salt and pepper to taste
  • 250 g cherry tomatoes halved

Instructions
 

  • Preheat your oven to 200°C.
  • In a large oven-safe dish, combine the chicken, onion, bell peppers, and potatoes.
  • In a small bowl, whisk together the chicken broth, olive oil, thyme, paprika, salt, and pepper. Pour the mixture over the chicken and vegetables.
  • Cover the dish with aluminum foil and bake for 30 minutes.
  • Remove the foil and add the cherry tomatoes on top. Continue baking for an additional 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  • Serve hot and enjoy!

Notes

This recipe should serve approximately 4-6 people, depending on serving sizes.
Keyword chicken, one pan

CATEGORIES:

ChickenOne Dish

Tags:

No responses yet

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Latest Comments

No comments to show.

Categories

ChickenOne Dish

About Us

Hi, we are two busy mums who love cooking and sharing simple, delicious recipes. We like easy, wholesome meals that can be prepared quickly, using fresh ingredients and straightforward methods. On our blog, you'll find a collection of our favorite recipes, from breakfast to dinner, and snacks in between. We are not pro chefs, just two mums who want to share our passion for cooking with you. We hope you find some inspiration for your own meals and enjoy the recipes we share.