Mince beef and sweet potato is a delicious and nutritious combination that can be used in a variety of dishes.
What is Mince Beef?
Mince beef, also known as ground beef, is a type of beef that has been finely chopped or ground. It is a popular ingredient in many cuisines, including New Zealand’s, and is often used in dishes such as burgers, meatballs, and pasta sauces.
What is Sweet Potato?
Sweet potato is a type of root vegetable that is native to the Americas. It is high in fiber, vitamins, and minerals, and is a good source of antioxidants. Sweet potatoes are often roasted, mashed, or fried, and are a popular side dish in many New Zealand households.
Health Benefits
The combination of mince beef and sweet potato offers several health benefits, including:
- High-quality protein from the mince beef
- Complex carbohydrates and fiber from the sweet potato
- Essential vitamins and minerals, such as iron, zinc, and vitamin A
Recipe Ideas
Some popular recipe ideas that feature mince beef and sweet potato include:
- Shepherd’s Pie: a classic casserole dish made with mince beef, sweet potato, and vegetables
- Stuffed Sweet Potatoes: baked sweet potatoes filled with mince beef, cheese, and sour cream
- Beef and Sweet Potato Curry: a flavorful and spicy curry made with mince beef, sweet potato, and a blend of Indian spices
These are just a few examples of the many delicious dishes you can make with mince beef and sweet potato. Whether you’re looking for a hearty casserole or a quick and easy weeknight meal, this combination is sure to please!
One-Pot Grass-Fed Beef and Sweet Potato Skillet
Ingredients
- 450 g grass-fed ground beef
- 2 medium sweet potatoes peeled and diced into small cubes
- 1 small onion finely chopped
- 3 cloves garlic minced
- 2 tbsp grass-fed butter or ghee
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon sea salt or to taste
- 1/4 teaspoon black pepper
- 1/2 cup bone broth or water
- optional toppings: fresh parsley grated raw cheese, or a dollop of sour cream
Instructions
- Sauté the Aromatics: In a large skillet or pot, melt the grass-fed butter or ghee over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Brown the Beef: Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes. Season with smoked paprika, thyme, sea salt, and black pepper.
- Add Sweet Potatoes: Toss in the diced sweet potatoes and stir to combine with the beef mixture. Pour in the bone broth (or water) to help steam and soften the sweet potatoes.
- Simmer and Cook: Cover the skillet with a lid and reduce the heat to low. Let it simmer for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender.
- Serve and Enjoy: Once the sweet potatoes are cooked through, remove the skillet from heat. Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley, grated raw cheese, or a dollop of sour cream if desired.
Notes
Why This Recipe Works for an Animal-Based Diet
- Grass-Fed Beef: A great source of high-quality protein, healthy fats, and essential nutrients like iron and B vitamins.
- Sweet Potatoes: Provide complex carbohydrates, fiber, and vitamins A and C, making them a nutrient-dense carb source.
- Grass-Fed Butter/Ghee: Adds healthy fats and fat-soluble vitamins like A, D, E, and K2.
- Bone Broth: Rich in collagen and minerals, supporting gut health and joint function.
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